Trying to find the best hangover recovery drink? “Alcohol is a potent inhibitor of the sleep hormone melatonin,” explains naturopath Kasey Nichols, NMD. “When you go to sleep buzzed, alcohol inhibits your melatonin, and you can wake up tired even after eight hours of sleep.” That said, “sleep can be particularly restorative for hangover symptoms,” according to Dr. Sachdeva. If you feel like complete ass in the morning—even after *technically* getting a full night’s sleep—do yourself a favor and swap bottomless brunch for a mid-afternoon nap.
The alcohol a person drinks causes oxidative stress, leading the body to produce free radicals. Antioxidants may help with this. Research has linked oxidative stress to many health conditions, including heart disease and cancers. Antioxidants are compounds that help mop up these free radicals. People may benefit from eating foods high in antioxidants to reduce the negative effects of drinking alcohol. Coffee and other caffeinated drinks act as stimulants, which may improve the feelings of fatigue that come with a hangover.
Drink coffee or tea. Caffeine may not have any special anti-hangover powers, but as a stimulant, it could help with the grogginess. Coffee is a diuretic, though, so it may exacerbate dehydration. Vitamin B6. A study published over 30 years ago found that people had fewer hangover symptoms if they took a total of 1,200 milligrams of vitamin B6 before, during, and just after drinking to get drunk. But it was a small study and doesn’t seem to have been replicated. Find more info at Hangover Remedy.
Stay Hydrated. Drinking alcohol can lead to dehydration in a few different ways. First, alcohol has a diuretic effect. This means that it increases the production of urine, leading to a loss of fluids and electrolytes that are needed for normal functioning. Second, excessive amounts of alcohol can cause vomiting, leading to an even further loss of fluids and electrolytes. Although dehydration is not the only cause of a hangover, it contributes to many of its symptoms, such as increased thirst, fatigue, headache and dizziness. Increasing your water intake may help alleviate some symptoms of hangovers and even prevent them altogether. When drinking alcohol, a good rule of thumb is to alternate between a glass of water and a drink. Though this won’t necessarily prevent dehydration, it can help you moderate your alcohol intake. Afterward, stay hydrated throughout the day by drinking water whenever you feel thirsty to reduce your hangover symptoms.
The best drink to end your night with and your prescription for a better next day! You need to let loose, relax, and party sometimes; it’s scientific fact. Without relaxation and recreation, we lose our edge–and have way less fun. BUT. NOBODY wants that hangover. Sure, you can tough it out, but it really ruins your day. Who wants to lose part of their weekend to an aching head and an angry stomach? Or worse, who wants to go into work and try to function when you’ve got no energy and you feel wrecked all over. See more info at https://www.sundaymorninghero.com/.
