Mental fog natural herbs solutions and other healthy lifestyle advices 2025: Insulin resistance, an underlying cause of most diseases, is a value that should be measured regularly. This is because information about these values can help both to get an idea about the general state of health and to diagnose a possible disease. There are multiple methods used to measure insulin resistance. However, which method will be used in the patient may vary according to the doctor’s recommendation or the patient’s condition. This test, which measures the amount of insulin in the blood, should be performed immediately when certain symptoms appear. Although insulin resistance is often measured in hospitals, it is also possible to measure it at home. However, this may require some calculations. Specialized instruments and a trained person are needed to perform this test, which is done following specific procedures. The measured values are analyzed by a doctor and a conclusion is drawn. You can read the rest of the article to learn more comprehensive answers to questions such as what is insulin resistance and how to measure insulin resistance at home. Discover additional information on https://digitallynatural.net/insulin-resistance-test-at-home/.

Even though brain fog may look the same across the many conditions linked to it, scientists are starting to agree that it likely has many different potential causes, says Peter Denno, a clinical fellow at Imperial College London, who wrote a recent review of the subject. And those causes influence how—and whether—it can be treated. A link between inflammation and brain fog – Recently, scientists have started to understand the link between inflammation and brain fog, opening up avenues for diagnosis and treatment. One of the biggest hypotheses for what underlies brain fog in all of these different conditions is neuroinflammation, digitallynatural.net says.

HOMA-IR value calculation. If you know your fasting glucose level and insulin level, you can find out whether you are insulin resistant with the help of a few formulas. Multiply the fasting blood glucose(mg/dL) and fasting insulin value (microU/ml) you’ve got in the blood test, and divide what you’ve got by 405. Of course, insulin resistance can be measured at the hospital for more precise results that are followed by the doctor’s comments and recommendations, but still there is an option to check everything on your own once in a while to not miss the moment of when to discuss your conditions with a specialist.

Another Ayurvedic herb, ashwagandha has been found to inhibit the formation of beta-amyloid plaques. What’s more, research studies have indicated that ashwagandha may benefit the brain by reducing ​oxidative stress (a factor that may contribute to the development and progression of Alzheimer’s disease). Ginseng is one of the best herbs for memory due to its potential ability to prevent memory loss and reduce age-related memory declines. One of the most popular plants in herbal medicine, ginseng contains anti-inflammatory chemicals called ginsenosides. According to a review published in 2018, scientists have observed that ginsenosides may help reduce brain levels of beta-amyloid in preliminary lab studies.

In alternative medicine systems such as Ayurveda and TCM, Gotu kola has long been used to improve mental clarity. Findings from animal-based research suggest that this herb may also help the brain by fighting oxidative stress. A 2021 review published in the journal Frontiers in Pharmacology suggested that gotu kola may inhibit Alzheimer’s-associated oxidative stress and improve cognitive function. An herb often taken in tea form and frequently used to ease anxiety and insomnia, lemon balm may help improve cognitive function. Some research suggests that this may be a great herb for memory loss.

As we said, there are no diagnostic criteria for brain fog because it’s not an official clinical condition, so diagnosing it is hard. Because of individual differences in how brain fog manifests, it could be six cups of coffee for you to wake up, while for someone else, it could be snacking every few hours to prevent brain fuzziness. And although there may not be a clinical diagnosis, there are several factors that can contribute to a lack of mental clarity. What Causes Brain Fog? Without proper diagnostic criteria, pinpointing the exact cause of brain fog can be challenging. But when you dig into what’s going on behind the scenes, you find there are a few culprits that can leave your head in the clouds more often than you’d like. See a lot more info on How to clear brain fog?.