Ross Stretch mental health advices? I’m a 35 year old Mental Health & Addictions influencer, I overcame addiction after my last relapse, retired from the oilfield in 2017 shortly after. Building Ballin Apparel Ltd of which I sit as CEO & President currently, which promotes mental health and addictions awareness and helps give back to the community through various outlets and working with other causes in our area.
Ross Stretch on alcohol rehab: Avoid taking prescription drugs that your doctor hasn’t prescribed to you. If withdrawal is so uncomfortable that you’re turning to drugs for comfort, you should contact your doctor or a rehab center to discuss medically supervised withdrawal. Alcohol dependence and addiction are serious medical conditions. Minor symptoms of alcohol withdrawal can be overcome with rest and at-home remedies, and it is possible for some people to taper off alcohol without supervision. However, individuals who suffer from alcohol addiction require professional rehab.
Ross Stretch about Adderall addiction: Prescription stimulants are usually safe for those they are prescribed, but even people under the supervision of a doctor are at risk of developing an addiction. Those who use Adderall without medical assistance to get high or fuel all-night study sessions are at risk of developing an addiction. Due to the likelihood of Adderall addiction, the U.S. government designated Adderall to the same drug classification as cocaine and methamphetamine. Adderall is the brand-name prescription of amphetamine. Adderall stimulates the brain to overproduce certain chemicals like dopamine, which affects a person’s mood, motor activity and alertness.
Whenever the result of taking a drug is less than desired, it might be time to consider changing medication, Goldstein suggests. Some children experience different effects from a different formulation of the same medication. “Many children with appetite, sleep, or irritability problems with a methylphenidate-based medication do very well with an amphetamine-based drug, or vice versa,” he notes. Who prescribes and monitors ADHD medication? A vast majority of children in our survey received medication from a pediatrician (60 percent), followed by a child psychiatrist (18 percent) and a general psychiatrist (15 percent). All of the drugs carry a warning about rare cases of sudden, unexplained death. It is recommended practice to test for life-threatening conditions, including heart-related issues, before prescribing these medications.
Nourish Your Forces – When you do the SWOT for any area of your life, you’ll also recognize your strengths. The better thing to do in life is to decide to commence with your forces. You want to continue performing the things you’re great at and learn to do them even better because you’re interested in these things. Correct Your Flaws – When you find out that you are limited in some fields, you’ll need to decide whether you should change it yourself or develop it by outsourcing it. To settle, which is better, question yourself whether it truly matters who do it or get it done.
Mindfulness meditation and mental health are an important topic for Ross Stretch: One of the most interesting studies in the last few years, carried out at Yale University, found that mindfulness meditation decreases activity in the default mode network (DMN), the brain network responsible for mind-wandering and self-referential thoughts – a.k.a., “monkey mind.” The DMN is “on” or active when we’re not thinking about anything in particular, when our minds are just wandering from thought to thought. Since mind-wandering is typically associated with being less happy, ruminating, and worrying about the past and future, it’s the goal for many people to dial it down. Several studies have shown that meditation, through its quieting effect on the DMN, appears to do just this. And even when the mind does start to wander, because of the new connections that form, meditators are better at snapping back out of it.
Meditation is nothing about mind control, its simple taking charge of your mind space. What is the Meaning of Meditation and How our Mind is Involved? Meditation is an ancient tradition and a spiritual practice that is still practiced worldwide to create a sense of inner harmony, peace, and calm. It is considered a spiritual practice but not tied to any particular religious affiliation or faith. The practice is becoming ever more popular as a way of relieving stress in our busy and often hectic modern lives.
