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Don’t forget about the beauty sleep! You may find the expression “beauty sleep” exaggerated, but know that it is not so. Very little stress and sleep increase the production of sebum from the skin, which, in combination with dust and dirt, blocks the respiration of the pores and thus the pimples appear. So sleep 8 hours a night and, if you can, at least 30 minutes at lunch.
If you’re frustrated because unlike your friends with perfect complexions you actually do take care of your skin, your acne trigger could be the sneaky ingredients in your products. According to Jeanine Downie, MD, a cosmetic dermatologist in Montclair, New Jersey, mineral oil, for example, is a super-heavy moisturizing agent found in some lotions that’s known to clog your pores and cause you to break out. She also mentions silicones as another ingredient that can plug your pores and result in blemishes. Additionally, fragrance (especially irritating for sensitive skin) and sodium lauryl sulfate (an oil-stripping surfactant) can be found in many products and are also harsh on the skin. What you can do differently: “Read your labels” is easier said than done if you don’t know what to look for, but a good place to start is by getting rid of any products that contain the aforementioned common irritants. Dr. Downie also suggests sticking with products labeled “noncomedogenic,” which means your makeup or skincare has been specifically formulated not to clog your pores. That said, if you’ve tried all the above and your breakouts continue to worsen, make an appointment with your dermatologist to see if you could be allergic to another ingredient in the product.
Lip and cheek color. Choose the right lipstick shade according to your makeup and skin tone. It must complement your eye makeup and blush-on. Don’t go with too dark blush shades if you have a dark eye-makeup, nudes are in fashion, though. Finally, use a makeup fixer and spray it all over your face gently to finally fix everything in place to last longer. Don’t wear makeup with pore-clogging ingredients. For all the salicylic acid out there, there are certain ingredients to steer clear of. “People who suffer from acne should avoid makeup that contains mineral oil or lanolin,” Dr. Nazarian says. “These ingredients are comedogenic, meaning they have a high likelihood of clogging pores and triggering acne.” Check the labels to make sure your complexion products don’t contain either.
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