What is the damage of the blue light? How to Clean the phone screen? Clean up the screen with alcohol pad.Make sure there is no dust and stain. Then wipe dry the water stain with the cleaning cloth. Then take out the dust absorber and pull it out from the arrow to open it. The dust absorber can absorb the dust on the screen. Hold the arrow of the dust absorber, stick on and take off from the screen, then change the different positions and repeat this action for several times until the screen looks clean and dust-free. Then observe the screen, repeat the use of cleaning cloth and dust absorber for screen cleaning, ensure that there is no dust and stain on the screen and it looks clean like a mirror, then the cleaning work is completed.
Without getting into complicated physics, there is an inverse relationship between the wavelength of light rays and the amount of energy they contain. Light rays that have relatively long wavelengths contain less energy, and those with short wavelengths have more energy.
In daily artificial lighting, when the illumination is 100–300lx and the flash frequency is not less than 150HZ, the light is more suitable for the human eyes. When the illumination is too strong, and the flash frequency is insufficient, it is easy to cause eye fatigue, which may cause ametropia in the human eye. When watching the mobile phone for a long time, the glare that is constantly flashing on the screen will cause continuous stimulation to the eyes. When the eyes keep capturing these light and shadows, the eyes will feel tired and cause damage to the tear film on the surface of the eyeball, causing dry eyes and deepen the myopia. Read extra details at does anti glare screen protector work.
Your mobile devices: iPhone users can use Night Shift (under Settings > Display) and the less-known Color Tint feature; Android users can download Twilight for their screen-dimming needs. If you can’t help bringing your phone to bed, wear HEV blocking glasses, put a blue filter screen on your phone, or place it face down while it plays; play a movie or ambient white noise, or podcast clips to listen to while falling asleep. Or better yet, drift off while reading an analog book: It will force your brain to imagine, and that effort will wear you out more than the instant simulation brought by the visual nature of our devices.
Eye tip: This one should come as no surprise – the food we put in our bodies plays a vital role in our health. You want to be sure you’re eating foods with plenty of nutrients including omega-3 fatty acids, Zinc, Vitamins A, C, & E. Here are some of the foods that contain these vision-enhancing nutrients: Omega-3 Fatty Acids, which can help to reduce the symptoms of dry eye, can be found in several natural food sources including salmon, mackerel, tuna, walnuts, chia seeds and tofu.
Like ultraviolet radiation, visible blue light — the portion of the visible light spectrum with the shortest wavelengths and highest energy — has both benefits and dangers. Here are important things you should know about blue light: Blue light is everywhere. Sunlight is the main source of blue light, and being outdoors during daylight is where most of us get most of our exposure to it. But there are also many man-made, indoor sources of blue light, including fluorescent and LED lighting and flat-screen televisions. Most notably, the display screens of computers, electronic notebooks, smartphones and other digital devices emit significant amounts of blue light. Read extra info at perfectsight.co.
