Drinking tea is good for your health, both body and mind health. Drink tea regularly and you could reduce your risk of heart disease, neurodegenerative disease, diabetes, and obesity. From tea cocktails to kombucha and the now-ubiquitous matcha latte, tea seems to be everyone’s cup of you-know-what-these days. And according to a 2016 Mintel survey, the tea buzz is only expected to grow stronger as we continue to seek out healthful beverages that go beyond just a caffeine kick.

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Green tea may help accelerate weight loss thanks to its chemical composition. Green tea contains amino acids that signal the body to burn stored fat. The caffeine in green tea also helps boost energy so you can power through your workouts more efficiently. Studies have shown that these benefits are more pronounced in individuals of Asian decent. People of other ethnicities may also see improved weight loss numbers, but to a lower extent than others. Green tea extract is a popular weight loss supplement that is promoted to accelerate weight loss. Green tea extract is simply a concentrated form of green tea leaves. By drinking green tea, you can get the same weight loss benefits as taking a supplement.

Tea can help lower blood pressure. Drinking only half a cup of green or oolong tea a day could reduce your risk of high blood pressure by up to 50% and those that drink more can even further reduce their risk, even if they have additional risk factors. Tea aids in digestion. Tea has been used in China for thousands of years as an after-meal digestive aid and it can help you as well due to the high levels of tannins it contains.

“There’s a lot of literature out there on tea and heart health,” said Anna Ardine, clinical nutrition manager at Magee-Womens Hospital of the University of Pittsburgh Medical Center. “This is a health effect for which there is the strongest evidence.” In fact, a study published earlier this year that combined data from a host of earlier reports found a nearly 20 percent reduction in the risk of heart attack and a 35 percent reduced risk of stroke among those who drank one to three cups of green tea a day. Those who drank four or more cups of green tea daily had a 32 percent reduction in the risk of having a heart attack and lower levels of LDL cholesterol. Four cups of green tea may keep you running to the bathroom, but you can get the same benefit from drinking one cup of matcha tea, which is made from ground green tea leaves and is said to be the nutritional equivalent of 10 cups of regular green tea.

We want to introduce the world to new levels of premium teas and bringing people closer through the enjoyment of tea. There is nothing more satisfying then helping others find new horizons and helping people to spend more time together. Tea for our company means the love and labor of bringing people together or bringing people closer. Read more info about Red Moon Tea LLC, a high quality black tea provider.

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