Karate or martial arts in general have many gains to people, for a better quality of life, better mental health, better self confidence, teaching teamwork and offering health benefits. In this article we will see why is good to practice martial arts and after that we will present you the best martial arts school in Sacramento.
Due to the development of unhealthy eating habits, making poor nutritional decisions, our obsession with fat and sugar, and simply not getting enough vital nutrients, a lot of us are battling obesity. It is an epidemic that has quickly spread throughout the world over the past two decades. Many diseases are associated with obesity, such as cancer, diabetes, and heart disease. This is why it is important for us, while we still can, to take action and do something about our health. While it’s not just about the number on the weighing scale, there is a direct correlation between these diseases and the size of our waistlines.
Meeting the physical activity guidelines of the Center for Disease Control and Prevention can be difficult. According to their research, only one in five adults actually meets their suggested amount of exercise. Cardiovascular health, in particular, is very important to manage, as it is closely linked to heart health. Especially during training, drills can really help ramp up one’s heart rate, helping you build cardiovascular endurance and increasing the positive impact of your aerobic exercise. Students of martial arts can increase muscle mass and help them become more toned over all. Punching and kicking requires a lot of strength, demanding the muscles in your arms, legs, and core work hard. Muscle mass and metabolism are connected, as the more muscle mass you have, the higher your metabolic demands become. This means that your body will burn more calories, even while your body is at rest.
A lot of martial arts require rigorous fitness training. If you really want to stay healthy learning a martial art is one of the ways to do so that also allows you to gain valuable skills and discipline at the same time. Practicing martial arts that involve agile and repetitive movements at high intensity requires a level of fitness that after a while may help to lower your blood pressure and heart rate. See extra details on https://www.tokonsacramento.com/blog/.
Most responsible parents by now are aware that many children are experiencing epidemic levels of obesity – a problem in large part associated with physical inactivity and total urbanization of today’s youth. Muscles are like engines that “run” our body. Like with any engine it is essential to maintain the engine to steer an active and healthy lifestyle. In the past, childhood was the most active time in people’s lives – this has drastically changed. Today’s children unfortunately are more sedentary than ever and therefore are not only prone for bad body posture but also weak musculoskeletal systems. Not to mention weak cardio-vascular capacity. Responsible parents are aware of this and are looking for answers. We at Tokon Martial Arts offer with AKA the perfect solution with our children’s athletic conditioning. The beneficial effects of our program typically exceeds most parents expectations. Parents highly appreciate the challenging dose of physical activity their children get at Tokon Martial Arts and the kids love it. We are probably the only facility of its kind that actively helps parents to fight overweight in their children with an athletic conditioning program.
True character development, mental and physical strength can only be developed over time and through hard work and repetition. That is why our students learn how to work extremely hard physically and mentally. Real life skills, self-esteem and confidence that require dedication, setbacks, disappointments and years of commitment are not taught or enforced by most other schools because it could create a conflict with the students monthly payments. Yes at our school not everybody has what it takes to become a Tokon black belt. But true martial arts skills MUST only be in the hands of worthy students that went through those forging times. This must be the standard and measurement and what you are looking for. Isn’t this why you come to us? We are not a child care or day care facility. High five and attendance awards for showing up is not what will develop a strong human being. Even though this might impress at first sight, you will quickly discover that schools that have their efforts on all those side gimmicks have nothing deeper to offer, physically, mentally and spiritually. We are different and that is why students that look for the real martial arts experience come to us. This is why our program speaks to adults and children alike. The path of self-cultivation is never a question of age but rather of a wise person that wants to keep growing. See more info at Karate school Sacramento.
Sensei Christina Hinschberger is a 5th-degree black belt with the International KarateCoaching Federation and a 5th-degree black belt with the ISKF. She has been practicing Shotokan karate for over 30 years. She was part of the International Shotokan Karate Federation (ISKF) national team representing the United States in various international tournaments. Sensei Christina has been teaching Shotokan karate since she was 16 years old. She teaches with energy and enthusiasm. Her passion is obvious, and you can see that as her students build their skills, character, and self-confidence. She is also a California Multiple Subject Credentialed teacher, Certified Personal Trainer through the National Association of Sports Medicine and a Certified Yoga Instructor through Yoga Alliance. ?Sensei ?Christina is the co-owner of Tokon Martial Arts in Natomas Sacramento where she teaches traditional Karate and Martial Arts.
